Mmm mmmm goood!
Whenever I get some free time, I enjoy looking online or in books for new recipes. I found one that is fast, easy and my family LOVES. For those of you who enjoy cooking, here is the recipe. Enjoy :)
Ingredients:
1/2 Cup fat free milk
2 Tbsp. all-purpose flour
3/4 Cup egg product (or for fewer calories- buy egg WHITE product)
1 Cup low fat cottage cheese
2 oz. reduced fat cream cheese (or fat free)
1 Cup shredded sharp cheddar cheese
1/2 tsp. sugar
1/8 tsp. black pepper
Hint: This tasty recipe goes so fast, that I usually double the recipe.
Instructions:
*Preheat oven to 350ยบ F
*In medium bowl, gradually whisk the milk into the flour until smooth
*Whisk in the egg, cottage cheese, and cream cheese (will not be smooth)
*Stir in cheddar cheese, sugar and pepper
*Pour mixture into lightly greased 9in pie plate
*Bake for 45-50 mins. or until puffed and golden- and knife inserted into center comes out clean
*serve immediately
Hint: You can add ANYTHING you want to this quiche. I usually also add in chopped onions, peppers and ham.
You also can garnish with basil or oregano on top, if you'd like.
Light Quiche
Ingredients:
1/2 Cup fat free milk
2 Tbsp. all-purpose flour
3/4 Cup egg product (or for fewer calories- buy egg WHITE product)
1 Cup low fat cottage cheese
2 oz. reduced fat cream cheese (or fat free)
1 Cup shredded sharp cheddar cheese
1/2 tsp. sugar
1/8 tsp. black pepper
Hint: This tasty recipe goes so fast, that I usually double the recipe.
Instructions:
*Preheat oven to 350ยบ F
*In medium bowl, gradually whisk the milk into the flour until smooth
*Whisk in the egg, cottage cheese, and cream cheese (will not be smooth)
*Stir in cheddar cheese, sugar and pepper
*Pour mixture into lightly greased 9in pie plate
*Bake for 45-50 mins. or until puffed and golden- and knife inserted into center comes out clean
*serve immediately
Hint: You can add ANYTHING you want to this quiche. I usually also add in chopped onions, peppers and ham.
You also can garnish with basil or oregano on top, if you'd like.
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